HES-368 - Total Body Fitness

Regardless of how fit you are, regular exercise provides plenty of benefits for people over 40 years old, including: improved memory, greater physical capacity and better overall quality of life. A fitness boot camp training workout specifically can increase strength, reduce muscle atrophy, develop balance and improve cardiovascular health. Compared to resistance or cardiovascular exercise alone, circuit training provides a particularly efficient total-body workout. Instructor: Ruby Bond.
Academic Level
Continuing Education Level
Subject
Health
Department
Continuing Ed - Open Classes
Credits
Not Available
Prerequisites
None
Corequisites
None
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