Regardless of how fit you are, regular exercise provides plenty of benefits for people over 40 years old, including: improved memory, greater physical capacity and better overall quality of life. A fitness bootcamp training workout specifically can increase strength, reduce muscle atrophy, develop balance and improve cardiovascular health. Compared to resistance or cardiovascular exercise alone, circuit training provides a particularly efficient total-body workout. Instructor: Ruby Bond.
Continuing Education Level
Continuing Ed - Open Classes