SPP-343 - Intro Weight Train/Condition

This course provides students (age 16+) with developmental disabilities the opportunity to develop beginner and intermediate skills and physical fitness through participating in weight training and conditioning. The importance of regular cardiovascular exercise and resistance training as part of a healthy lifestyle will be introduced.
Academic Level
Continuing Education Level
Subject
Special Populations
Department
Continuing Ed - Open Classes
Credits
Not Available
Prerequisites
None
Corequisites
None
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