SPP-354 - Introduction to Yoga

This 10 week course will gently introduce you to the fundamentals of yoga. Learn basic yoga postures (asana), breathing techniques (pranayama) and meditation. Spend 90 minutes each week working on developing a peaceful mind and healthy body. Students must provide their own yoga mat. Instructor: Susan Liga.
Academic Level
Continuing Education Level
Subject
Special Populations
Department
Continuing Ed - Open Classes
Credits
Not Available
Prerequisites
None
Corequisites
None
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