HES-590 - Stretch Class

This is a rejuvenating class to help you let go of your work week through poses that stretch, open, lengthen and relax you. This class is similar to a Yoga class, incorporating slightly more challenging poses that will strengthen your core while stretching your body. Get your heart pumping, build long/ lean muscles, and reduce stress all at the same time. All levels welcome!
Academic Level
Continuing Education Level
Subject
Health
Department
Continuing Ed - Open Classes
Credits
Not Available
Prerequisites
None
Corequisites
None
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